Nutrient Comparison: Boysenberries, canned, heavy syrup VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boysenberries, canned, heavy syrup versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Chilled Orange Juice:
- 1 pound of Boysenberries, canned, heavy syrup has 1.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Chilled Orange Juice:
- 1 pound of Boysenberries, canned, heavy syrup has 1.7 times more Copper, 3.3 times more Iron and 10.9 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boysenberries, canned, heavy syrup has 1.8 times more Energy, 1.9 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.