Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Stewed Canned Tomatoes
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Stewed Canned Tomatoes
385g
Boysenberries, canned, heavy syrup have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Stewed Canned Tomatoes?
Boysenberries, Canned, Heavy Syrup VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
100 calories of Boysenberries, canned, heavy syrup have 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Vitamin A, 6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Calcium, 5.4 times more Copper, 10.5 times more Iron, 3.7 times more Magnesium, 6.8 times more Phosphorus, 7.8 times more Potassium, 5.1 times more Selenium, 249.3 times more Sodium, 3 times more Zinc and 4.1 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.