Comparing Nutrients in 100 calories Frozen BoysenberriesVS Frozen Blackberries
Weight per 100 calories
Frozen Boysenberries
200g
Frozen Blackberries
156g
Frozen Blackberries have 1.3 times more energy per unit of mass than Frozen Boysenberries, which is low in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Blackberries?
Frozen Boysenberries VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Frozen Blackberries:
100 calories of Frozen Boysenberries have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Frozen Boysenberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Frozen Blackberries:
100 calories of Frozen Boysenberries have 1.4 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.7 times more Manganese than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Blackberries contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Both Frozen Boysenberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 1.4 times more Fiber than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.3 times more Omega 3 than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Frozen Boysenberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.