Nutrient Comparison: Frozen Boysenberries VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Frozen Blackberries:
- 1 pound of Frozen Boysenberries has 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- Both Frozen Boysenberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Boysenberries vs Frozen Blackberries:
- 1 lb of Frozen Blackberries contains 1.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Manganese than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one pound.
- Both Frozen Boysenberries as well as Frozen Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Blackberries contains 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blackberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.