Comparing Nutrients in 100 calories Frozen BoysenberriesVS Carambola
Weight per 100 calories
Frozen Boysenberries
200g
Carambola
323g
Frozen Boysenberries have 1.6 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Carambola?
Frozen Boysenberries VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Carambola?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Carambola:
100 calories of Frozen Boysenberries have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Carambola.
While 100 kcal of Raw StarFruit contain 2.5 times more Vitamin B5 and 17.9 times more Vitamin C than Frozen Boysenberries.
100 calories of Carambola have insufficient amounts of Vitamin K
Both Frozen Boysenberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Carambola:
100 calories of Frozen Boysenberries have 5.6 times more Calcium, 6.6 times more Iron, 9.2 times more Manganese and 1.4 times more Phosphorus than Carambola.
While 100 kcal of Raw StarFruit contain 2.8 times more Copper, 1.5 times more Potassium, 4.8 times more Selenium and 1.7 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Carambola contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw StarFruit contain 2.6 times more Omega 6 and 1.5 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Carambola offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6