Comparing Nutrients in 100 calories CarambolaVS Breadfruit
Weight per 100 calories
Carambola
323g
Breadfruit
97g
Raw Breadfruit has 3.3 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Breadfruit?
Discover which food has more nutrients per 100 calories - Carambola or Breadfruit?
Lets compare vitamin content per 100 calories of Carambola vs Breadfruit:
100 calories of Carambola have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9, 3.9 times more Vitamin C and 5 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw StarFruit.
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Breadfruit:
100 calories of Carambola have 5.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium, 3.3 times more Zinc and 4.3 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2 times more Iron than Raw StarFruit.
Both Carambola and Breadfruit contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw StarFruit as well as Raw Breadfruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 5 times more Omega 3, 10.9 times more Omega 6, 1.2 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Breadfruit.
Both Carambola and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein