Nutrient Comparison: Carambola VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Breadfruit:
- 14 oz of Raw Breadfruit contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw StarFruit.
- Both Carambola and Breadfruit provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Breadfruit:
- 14 ounces of Carambola have 1.6 times more Copper and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 3.3 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.