Comparing Nutrients in 300 calories CarambolaVS Breadfruit
Weight per 300 calories
Carambola
968g
Breadfruit
291g
Raw Breadfruit has 3.3 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Breadfruit?
Discover which food has more nutrients per 300 calories - Carambola or Breadfruit?
Lets compare vitamin content per 300 calories of Carambola vs Breadfruit:
300 calories of Carambola have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9, 3.9 times more Vitamin C and 5 times more Vitamin E than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw StarFruit.
300 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carambola vs Breadfruit:
300 calories of Carambola have 5.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium, 3.3 times more Zinc and 4.3 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2 times more Iron than Raw StarFruit.
Both Carambola and Breadfruit contain similar levels of Potassium per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw StarFruit as well as Raw Breadfruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 5 times more Omega 3, 10.9 times more Omega 6, 1.2 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Breadfruit.
Both Carambola and Breadfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein