Nutrient Comparison: Carambola VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Breadfruit:
- 100 g of Raw Breadfruit contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw StarFruit.
- Both Carambola and Breadfruit provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carambola vs Breadfruit:
- 100 grams of Carambola have 1.6 times more Copper and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Raw StarFruit.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadfruit contain 3.3 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Raw StarFruit.
- 100 grams of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.