Comparing Nutrients in 100 grams
BreadfruitVS Carissa
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Breadfruit vs Carissa:- Raw Breadfruit has 2.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Breadfruit.
- Both Raw Breadfruit as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Carissa:- Raw Breadfruit has 1.5 times more Calcium, 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- While Raw Carissa contains 2.5 times more Copper and 2.4 times more Iron than Raw Breadfruit.
- Both Raw Breadfruit and Raw Carissa have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Breadfruit has 1.7 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Carissa.
- While Raw Carissa contains 5.7 times more Fat than Raw Breadfruit.
- Both Raw Breadfruit as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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