Comparing Nutrients in 100 calories Plain Chapati BreadVS Frozen Carrots
Weight per 100 calories
Plain Chapati Bread
33.7g
Frozen Carrots
278g
Plain Chapati Bread has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Carrots?
Plain Chapati Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Frozen Carrots:
100 calories of Plain Chapati Bread have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Frozen Carrots:
100 calories of Plain Chapati Bread have 9.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Sodium, 1.7 times more Zinc and 22.5 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 2 times more Fat, 5 times more Saturated Fat and 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6, 1.4 times more Carbohydrate, 14.4 times more Sugars and 5.6 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.