Comparing Nutrients in 100 calories Plain Chapati BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Plain Chapati Bread
33.7g
Frozen Orange Juice Concentrate with Calcium
68g
Plain Chapati Bread has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Orange Juice Concentrate with Calcium?
Plain Chapati Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Plain Chapati Bread have 3.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Plain Chapati Bread have 2.1 times more Copper, 4.5 times more Iron, 5.3 times more Manganese, 66.4 times more Selenium, 28.9 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.6 times more Calcium, 3.4 times more Phosphorus and 4.8 times more Potassium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 14.7 times more Fat, 16.4 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 22 times more Sugars and 28.2 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber