Comparing Nutrients in 5 ounces Plain Chapati Bread VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Plain Chapati Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	14.5% 421kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	37% 48g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 9.33g	g per day for Men 19-50 years
Sucrose	% 0.41g	% 22g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	28.5% 16g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	13% 132mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Plain Chapati Bread have 2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.

Comparing minerals per 5 ounces for Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Plain Chapati Bread have 4.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 134.3 times more Selenium, 58.4 times more Sodium and 9.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Commercially Prepared Plain Chapati Bread.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 2 times more Energy, 29.8 times more Fat, 33.1 times more Saturated Fat, 7.8 times more Omega 3, 22 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Sugars and 14 times more Fructose than Commercially Prepared Plain Chapati Bread.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6