Nutrient Comparison: Plain Chapati Bread VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Plain Chapati Bread have 2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Plain Chapati Bread have 4.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 134.3 times more Selenium, 58.4 times more Sodium and 9.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 2 times more Energy, 29.8 times more Fat, 33.1 times more Saturated Fat, 7.8 times more Omega 3, 22 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Sugars and 14 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6