Comparing Nutrients in 500 calories Plain Chapati BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Plain Chapati Bread
168g
Frozen Orange Juice Concentrate with Calcium
340g
Plain Chapati Bread has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Frozen Orange Juice Concentrate with Calcium?
Plain Chapati Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Plain Chapati Bread have 3.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Plain Chapati Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Plain Chapati Bread have 2.1 times more Copper, 4.5 times more Iron, 5.3 times more Manganese, 66.4 times more Selenium, 28.9 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.6 times more Calcium, 3.4 times more Phosphorus and 4.8 times more Potassium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 14.7 times more Fat, 16.4 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 22 times more Sugars and 28.2 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber