Frozen Whole Wheat Chapati Bread has 12 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cooked Broccoli Raab?
Frozen Whole Wheat Chapati Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5.2 times more Vitamin B3, 9.6 times more Vitamin B5, 9.4 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 927.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
100 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 39.2 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 20.9 times more Potassium, 2.2 times more Sodium, 4.2 times more Zinc and 30.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 80.1 times more Omega 3, 2.5 times more Sugars, 3.5 times more Fiber and 5.8 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.