Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 77.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
- 1 pound of Frozen Whole Wheat Chapati Bread has 3.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 20.5 times more Selenium, 5.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 12 times more Energy, 17.7 times more Fat, 37.2 times more Saturated Fat, 23.5 times more Omega 6, 14.8 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6