Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
- 100 grams of Frozen Whole Wheat Chapati Bread have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 77.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Cooked Broccoli Raab:
- 100 grams of Frozen Whole Wheat Chapati Bread have 3.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 20.5 times more Selenium, 5.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.3 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Chapati Bread have 12 times more Energy, 17.7 times more Fat, 37.2 times more Saturated Fat, 23.5 times more Omega 6, 14.8 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6