Comparing Nutrients in 100 calories Cinnamon BreadVS Sunflower Seed Butter
Weight per 100 calories
Cinnamon Bread
39.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sunflower Seed Butter?
Cinnamon Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Sunflower Seed Butter:
100 calories of Cinnamon Bread have 14.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.8 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cinnamon Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Sunflower Seed Butter:
100 calories of Cinnamon Bread have 2.7 times more Calcium, 1.5 times more Iron and 315.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Copper, 11.6 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 4.1 times more Zinc than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 19.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat, more Saturated Fat and 1.3 times more Omega 6 than Cinnamon Bread.
Both Cinnamon Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3