Comparing Nutrients in 100 calories Dry Bread Crumbs VS Oil Roasted Almonds
Weight per 100 calories
Dry Bread Crumbs
25.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Oil Roasted Almonds?
Dry Bread Crumbs VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Oil Roasted Almonds:
100 calories of Dry Bread Crumbs have 16.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 211.2 times more Vitamin E than Plain Grated Dry Bread Crumbs .
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Oil Roasted Almonds:
100 calories of Dry Bread Crumbs have 2 times more Iron, 9.4 times more Selenium and 1124.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have more Omega 3, 6.3 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3