Dry Bread Crumbs VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Almond paste?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Almond paste:
- 100 calories of Dry Bread Crumbs have 13.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 146 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Almond paste:
- 100 calories of Dry Bread Crumbs have 1.2 times more Calcium, 3.5 times more Iron, 1.2 times more Manganese, 7 times more Selenium and 94.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Bread Crumbs have 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Fat, 2.6 times more Omega 6 and 5 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.