Nutrient Comparison: Dry Bread Crumbs VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Almond paste:
- 14 ounces of Dry Bread Crumbs have 11.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 169.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Almond paste:
- 14 ounces of Dry Bread Crumbs have 3 times more Iron, 6 times more Selenium and 81.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6 and 5.8 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 14 ounces.