Comparing Nutrients in 1 pound Dry Bread Crumbs VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Energy	61.8% 1792kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	24.8% 24g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	17% 5.46g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	52.7% 0.84g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	167% 217g	130g per day for Men 19-50 years
Sugars	38.8% 28g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	108% 60.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	366% 4.4mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Calcium	83% 830mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	59.8% 6.58mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Almond paste:

• 1 pound of Dry Bread Crumbs has 11.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 169.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Plain Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Bread Crumbs vs Almond paste:

• 1 pound of Dry Bread Crumbs has 3 times more Iron, 6 times more Selenium and 81.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste contain similar levels of Calcium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Bread Crumbs has 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 5.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6 and 5.8 times more Sugars than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per one pound.