Nutrient Comparison: Dry Bread Crumbs VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Almond paste:
- 1 kilogram of Dry Bread Crumbs has 11.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 169.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Almond paste:
- 1 kilogram of Dry Bread Crumbs has 3 times more Iron, 6 times more Selenium and 81.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste contain similar levels of Calcium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Bread Crumbs has 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6 and 5.8 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per one kilogram.