Comparing Nutrients in 500 calories Dry Bread Crumbs VS Almond paste

Weight per 500 calories

• Dry Bread Crumbs: 127g
• Almond paste: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	14% 2.37g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	40% 52g	130g per day for Men 19-50 years
Sugars	11% 7.85g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	30% 17g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 135μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.5% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.68% 0.1mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.96% 8.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Calcium	23% 232mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.24g	0.42% 15.4g	3700g per day for Men 19-50 years

Dry Bread Crumbs VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Almond paste?

Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Almond paste:

• 500 calories of Dry Bread Crumbs have 13.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
• While 500 kcal of Almond paste contain 146 times more Vitamin E than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Dry Bread Crumbs vs Almond paste:

• 500 calories of Dry Bread Crumbs have 1.2 times more Calcium, 3.5 times more Iron, 1.2 times more Manganese, 7 times more Selenium and 94.3 times more Sodium than Almond paste.
• While 500 kcal of Almond paste contain 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste contain similar levels of Zinc per 500 calories.
• 500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Bread Crumbs have 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 4.5 times more Fat, 2.6 times more Omega 6 and 5 times more Sugars than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.