Nutrient Comparison: Dry Bread Crumbs VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Oil Roasted Almonds:
- 5 ounces of Dry Bread Crumbs have 10.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 324.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Oil Roasted Almonds:
- 5 ounces of Dry Bread Crumbs have 1.3 times more Iron, 6.1 times more Selenium and 732 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 3.7 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have more Omega 3, 4.1 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 10.4 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3