Comparing Nutrients in 100 calories Dry Bread Crumbs VS Baked Potato Skin
Weight per 100 calories
Dry Bread Crumbs
25.3g
Baked Potato Skin
50.5g
Dry Bread Crumbs have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Baked Potato Skin?
Dry Bread Crumbs VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Baked Potato Skin:
100 calories of Dry Bread Crumbs have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Baked Potato Skin:
100 calories of Dry Bread Crumbs have 2.7 times more Calcium, 18 times more Selenium, 17.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 9.3 times more Omega 3, 29.4 times more Omega 6, 2.2 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6