Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Oranges with Peel
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Oranges with Peel
159g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.3 times more Selenium and 54.4 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 11.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.7 times more Fat, 6.9 times more Omega 3 and 6.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 3.9 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6