Comparing Nutrients in 1 pound White Gluten-Free Bread made with tapioca starch and brown rice flour VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Oranges with Peel	Recommended Dietary Allowance
Energy	46.6% 1352kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	54% 70.3g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.63% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.53g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.37mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Oranges with Peel	Recommended Dietary Allowance
Calcium	26.8% 268mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	86.6% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	156% 2336mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	4.13% 153g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.4 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.8 times more Magnesium, 3.2 times more Phosphorus, 15.7 times more Selenium, 257.5 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.5 times more Iron, 1.8 times more Potassium and 2.4 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel contain similar levels of Calcium and Copper per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.7 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6