Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Magnesium, 3.2 times more Phosphorus, 15.7 times more Selenium, 257.5 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Iron, 1.8 times more Potassium and 2.4 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oranges with Peel contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.7 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6