Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Tomato Paste
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Tomato Paste
122g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Tomato Paste?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.7 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 25 times more Copper, 20.4 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 34.4 times more Potassium, 1.8 times more Selenium, 4.5 times more Zinc and 7.9 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.7 times more Fat, 20.4 times more Omega 3 and 2.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 3.9 times more Sugars, 13.8 times more Fructose, 2.7 times more Fiber and 2.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6