Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Canned Red Kidney Beans with Liquids
124g
Toasted Multi-grain Bread has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Canned Red Kidney Beans with Liquids?
Toasted Multi-grain Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Multi-grain Bread have 2.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Multi-grain Bread have 2.1 times more Manganese and 9.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Sodium and 8.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 1.2 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber and 1.3 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6