Nutrient Comparison: Toasted Multi-grain Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Multi-grain Bread has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Multi-grain Bread has 3.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 32.5 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 3.6 times more Energy, 12.8 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 3, 21.8 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6