Nutrient Comparison: Toasted Multi-grain Bread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Multi-grain Bread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Toasted Multi-grain Bread have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Toasted Multi-grain Bread have 3.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 32.5 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Multi-grain Bread have 3.6 times more Energy, 12.8 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 3, 21.8 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6