Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Brussels Sprouts
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Brussels Sprouts
233g
Toasted Multi-grain Bread has 6.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Brussels Sprouts?
Toasted Multi-grain Bread VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 5.8 times more Vitamin B9, 5693 times more Vitamin C, 14.7 times more Vitamin E and 790.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Brussels Sprouts:
100 calories of Toasted Multi-grain Bread have 3.3 times more Selenium and 2.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 1.5 times more Zinc and 18.3 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brussels Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 6 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fructose, 3.1 times more Fiber and 1.6 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6