Nutrient Comparison: Toasted Multi-grain Bread VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Brussels Sprouts:
- 1 kilogram of Toasted Multi-grain Bread has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 850 times more Vitamin C, 2.2 times more Vitamin E and 118 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Brussels Sprouts:
- 1 kilogram of Toasted Multi-grain Bread has 2.6 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 22.4 times more Selenium, 16.6 times more Sodium and 4.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Potassium and 2.7 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 6.7 times more Energy, 15.3 times more Fat, 15.3 times more Saturated Fat, 2.3 times more Omega 3, 40.3 times more Omega 6, 5.3 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fructose, 2.1 times more Fiber and 4.3 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6