Almond paste has 1.8 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Almond paste?
Toasted Oat Bran Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Almond paste:
100 calories of Toasted Oat Bran Bread have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 16 times more Vitamin E than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Oat Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Almond paste:
100 calories of Toasted Oat Bran Bread have 3.8 times more Iron, 1.6 times more Manganese, 13.9 times more Selenium, 76 times more Sodium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat, 1.8 times more Omega 6 and 2.4 times more Sugars than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.