Nutrient Comparison: Toasted Oat Bran Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Almond paste:
- 1 pound of Toasted Oat Bran Bread has 5.4 times more Vitamin B1 and 3.4 times more Vitamin B3 than Almond paste.
- While 1 lb of Almond paste contains 28.2 times more Vitamin E than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Toasted Oat Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Almond paste:
- 1 pound of Toasted Oat Bran Bread has 2.1 times more Iron, 7.9 times more Selenium and 43 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Bread has 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Energy, 5.8 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 3, 3.2 times more Omega 6 and 4.3 times more Sugars than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per one pound.