Nutrient Comparison: Toasted Oat Bran Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Almond paste:
- 7 ounces of Toasted Oat Bran Bread have 5.4 times more Vitamin B1 and 3.4 times more Vitamin B3 than Almond paste.
- While 7 oz of Almond paste contain 28.2 times more Vitamin E than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Toasted Oat Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Almond paste:
- 7 ounces of Toasted Oat Bran Bread have 2.1 times more Iron, 7.9 times more Selenium and 43 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 5.8 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 3, 3.2 times more Omega 6 and 4.3 times more Sugars than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per seven ounces.