Comparing Nutrients in 100 calories White Pita BreadVS Broccoli Raab
Weight per 100 calories
White Pita Bread
36.4g
Broccoli Raab
455g
White Pita Bread has 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Broccoli Raab?
White Pita Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of White Pita Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.6 times more Vitamin B1, 16.6 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 62.9 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Broccoli Raab:
100 calories of White Pita Bread have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 3.1 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 20.4 times more Potassium, 11.5 times more Zinc and 36 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.1 times more Fat, 98.4 times more Omega 3, 15.3 times more Fiber and 4.4 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.