Nutrient Comparison: White Pita Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Broccoli Raab:
- 14 ounces of White Pita Bread have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Broccoli Raab:
- 14 ounces of White Pita Bread have 4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 16.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6