Nutrient Comparison: White Pita Bread VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Broccoli Raab:
- 1 pound of White Pita Bread has 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Broccoli Raab:
- 1 pound of White Pita Bread has 4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 16.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.9 times more Omega 3 than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6