Nutrient Comparison: Broccoli Raab VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Raisin Bread:
- 1 pound of Broccoli Raab has more Vitamin A, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 202 times more Vitamin C than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Raisin Bread:
- 1 pound of Broccoli Raab has 1.6 times more Calcium and 2.8 times more Water than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 4.7 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Raisin Bread contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5 times more Omega 3 than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 12.5 times more Energy, 9 times more Fat, 13 times more Saturated Fat, 22.1 times more Omega 6, 18.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6