Nutrient Comparison: Broccoli Raab VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raisin Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 202 times more Vitamin C than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Raisin Bread:
- 5 ounces of Broccoli Raab have 1.6 times more Calcium and 2.8 times more Water than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 4.7 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Raisin Bread contain similar levels of Iron, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5 times more Omega 3 than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 12.5 times more Energy, 9 times more Fat, 13 times more Saturated Fat, 22.1 times more Omega 6, 18.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6