Nutrient Comparison: White Pita Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Broccoli Raab:
- 7 ounces of White Pita Bread have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Broccoli Raab:
- 7 ounces of White Pita Bread have 4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 16.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Unenriched White Pita Bread.
- Both White Pita Bread and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6