Comparing Nutrients in 100 calories White Pita BreadVS Tomato Paste
Weight per 100 calories
White Pita Bread
36.4g
Tomato Paste
122g
White Pita Bread has 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Tomato Paste?
White Pita Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of White Pita Bread vs Tomato Paste:
100 calories of White Pita Bread have 1.3 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 21.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Tomato Paste:
100 calories of White Pita Bread have 2.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 7.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 28.3 times more Potassium, 2.5 times more Zinc and 7.7 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 6.3 times more Fiber and 1.6 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.