Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Canned Tomatoes with Green Chilies
667g
Whole-wheat Pita Bread has 17.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Canned Tomatoes with Green Chilies?
Whole-wheat Pita Bread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
Both Whole-wheat Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Canned Tomatoes with Green Chilies:
100 calories of Whole-wheat Pita Bread have 6.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 16.6 times more Sodium, 1.5 times more Zinc and 53.8 times more Water than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Whole-wheat Pita Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.