Nutrient Comparison: Whole-wheat Pita Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Whole-wheat Pita Bread have 10 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole-wheat Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Whole-wheat Pita Bread have 3.2 times more Copper, 11.8 times more Iron, 6.3 times more Magnesium, 13.2 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 110 times more Selenium and 11.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 17.5 times more Energy, 52 times more Omega 3, 34.5 times more Omega 6, 15.4 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein