Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Baked Potato Flesh
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Baked Potato Flesh
108g
Pan De Torta Salvadoran Bread has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Baked Potato Flesh?
Pan De Torta Salvadoran Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Baked Potato Flesh:
100 calories of Pan De Torta Salvadoran Bread have 2 times more Vitamin B2 and 8.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 25.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Baked Potato Flesh:
100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Iron, 1.4 times more Phosphorus, 10.7 times more Selenium and 18.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 30.1 times more Copper, 5.5 times more Magnesium, 2.6 times more Manganese, 7.8 times more Potassium, 2 times more Zinc and 14.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 41.6 times more Fat, 27.9 times more Saturated Fat, 28.9 times more Omega 3, 60.8 times more Omega 6 and 2.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and 3.7 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6