Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Baked Potato Skin
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Baked Potato Skin
50.5g
Pan De Torta Salvadoran Bread has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Baked Potato Skin?
Pan De Torta Salvadoran Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Baked Potato Skin:
100 calories of Pan De Torta Salvadoran Bread have 18 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 24.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Baked Potato Skin:
100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Phosphorus, 9.8 times more Selenium and 9.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 53.6 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 5.4 times more Potassium and 1.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 88.6 times more Fat, 59.4 times more Saturated Fat, 61.6 times more Omega 3, 129.5 times more Omega 6 and 6.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 9.2 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6